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Metabolic Testing Basics

Learn why, how, and how to prepare for your metabolic test

Course Summary

Metabolic testing is the best way to learn about how to get the most out of every single workout. We perform both a Resting Metabolic Test and an Active Metabolic Test to get the best snapshot of how your body uses calories to fuel your activities. We learn how many calories you need to be eating and exactly how to exercise to maximize your metabolism!

Course Curriculum

MET Testing Basics
8 Lessons
- Why Metabolic Testing is different than VO2Max
  Start
- Why MET Test?
  Start
- What to Expect on Test Day
  Start
- 80/20 By The Numbers
  Start
- Slow Running: How-to & Expectations
  Start
- How Often to Retest
  Start
- Selfie
  Start
- Bonus: Out of State
  Start

Cameron And Marc Body Smart

John Smith

Developer

Highly Recommended Course. Easy to Understand, Informative, Very Well Organized. The Course is Full of Practical and Valuable for Anyone who wants to Enhance their Skills. Really Enjoyed it. Thank you!!